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1. Why Sleep Is So Important - Verywell Health - Sleep is vital to maintaining health, and most adults need seven or more hours each day. There is increasing evidence that adequate, high-quality sleep can help prevent illnesses like respiratory infection as well as limit the risk of diabetes, heart disease, and other serious conditions. Memory, mood, and mental health … See more

2. 11 Tips on How to Sleep Better - Verywell Mind - Web Jan 3, 2023  · A poor night's sleep can cause fatigue, concentration problems, moodiness, headaches, and more. For many of us, sleep can come more easily by adding some …

3. Are You Getting Enough Sleep? - Centers for Disease Control and … - Web Sep 19, 2022  · Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep …

4. Sleep - Harvard Health - Web Use your bed for sleep and sex only, block as much noise and light as possible, go to bed and wake at the same times each day, and get out of bed if you haven’t fallen asleep …

5. Healthy Sleep: What Is It and Are You Getting It? | Sleep Foundation - Web Jun 1, 2023  · Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood Trusted Source National Heart, …

6. How Much Sleep Do I Need? - WebMD - Web The amount of sleep a person needs depends on many things, including their age. In general: Infants (ages 0-3 months) need 14-17 hours a day. Toddlers (ages 1-2 years) …

7. 7 Best Natural Remedies for Insomnia - CNET - Web Sep 17, 2023  · Brewing tea is an ancient practice. Chamomile, valerian root and magnolia tea are all natural remedies for anxiety, stress and insomnia. Drink a cup of one of these …

8. I Drink Alcohol Regularly. What Can I Do to Mitigate the Risks? - Web Sep 12, 2023  · Excess alcohol can suppress the immune system, weakening the body’s defenses against infections. So people who drink may want to take steps to keep their …

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